7 Ways to Minimise Stress Whilst Studying at University

1. Learn how to budget

Financial stress is one of the biggest sources of stress for students. Budgeting is a valuable transferable skill used to plan and manage finances in any situation, including university or travelling after summer camp. It can help you manage your money and make sure that you have enough to cover your essential expenses. There are many different budgeting methods available, so find one that works for you and stick to it.

2. Time management

Time management is essential, having good time management techniques can help you stay on top of your workload and avoid feeling overwhelmed. Make sure to schedule time in your calendar for studying, assignments, exams, and social activities. Remember to take breaks and schedule some downtime for yourself to relax.

3. Learn a new skill

Learning a new skill outside of your studies can not only be stress-busting and a fun and rewarding way to spend your free time, but it can also boost your employability. From playing a musical instrument to learning a new language to trying out a sport for the first time. Engaging in activities outside of your academic responsibilities can help you learn new things, develop new skills and open up once-in-a-lifetime opportunities. You could spend your summer working as a camp counsellor or as an activity specialist at summer camp teaching your new hobby or language abroad whilst getting paid!

4. Stay connected

Building a strong social support network can greatly reduce stress. Joining societies and sports clubs is a great way to meet new people and enhance your university experience. You're also likely to meet people who are feeling the same way as you, which can make it easier to connect and build relationships. Discussing your concerns and experiences with others can provide emotional relief and a sense of belonging.

5. Get moving

Staying active can sometimes be challenging, especially when you are busy. However, being involved in regular physical activities is a fantastic stress reliever. If you're looking for ways to reduce stress, consider adding yoga, team sports, swimming or a daily walk to your routine. These activities are all great ways to improve your overall health and well-being. If you struggle to stay motivated and accountable when it comes to exercise, find an activity buddy to accompany you. This could be a friend or classmate who is also interested in getting more active.

6. Establish a routine

Establishing a routine is one of the best things you can do to improve your academic success and overall well-being. A routine provides structure and predictability, which can help you stay focused and motivated. It can also help to manage your time effectively and reduce stress. Ensure to include self-care activities in your routine as these things can help you recharge and stay balanced.

7. Limit screen time

Excessive screen time can contribute to stress and burnout, so it is important to find a balance between using technology for academic and personal purposes. Set limits on your screen time and take breaks from screens regularly to protect your mental and physical health. At our rustic summer camps, they provide an ideal escape for a digital detox and allow time to reconnect with nature during the summer.

Remember that everyone is different, and what works for one person may not work for another. Find out which tips work best for you and use them to combat any stresses and make the most of your time inside and outside of university!

If you fancy spending your summer after university working at summer camp, you can start your application here.